Breathe your way to stillness.
take a moment to relax
Slow, intentional, quiet moments help us relax and reset, preparing us to take on daily life with more ease. Breathwork can help us find enough stillness in those moments to LISTEN to and ACT ON what we already know inside.
This empowering, natural technique helps you deepen you clear your mind of all the “clutter” and reconnect to rest.
ABOUT ME
Hi - I’m Marissa. A recovering work-a-holic finding her way through a rapidly changing world. Breathwork + moments of respite, stillness and solitude have been my saving grace on this journey of life, work & motherhood. And now I want to help others create more space for slowness and connection in their lives so you can elevate and create a life + purpose you truly love.
I’m completing my certificate in the Pause Breathwork program and offering free breathwork sessions.
INTEGRATIVE BREATHWORK
A relaxing breath experience good for reflection, relaxation and calming your nervous system.
Get ready to relax and step away from it all.
I this 20-minute session, we’ll use the breath to help you take a short break from the daily grind - and build a practice of daily, supportive breathwork to keep calm and carry on.
Meditative BREATHWORK
Build a deeper connection to your inner purpose and passion.
Get ready to meet yourself exactly where you are.
I this 60-minute session, we’ll use the breath to help you connect on a deeper level with your inner truth - this includes post-session coaching to integrate what you learn during breathwork into meaningful action in your life.